{"version":"1.0","provider_name":"Adventure With Jonas","provider_url":"https:\/\/adventurewithjonas.com\/en\/","author_name":"Jonas","author_url":"https:\/\/adventurewithjonas.com\/en\/author\/admin\/","title":"Sk\u00e4rmflygning dag 1 - Adventure With Jonas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6UYzWzfLMl\"><a href=\"https:\/\/adventurewithjonas.com\/en\/skarmflygning-dag-1\/\">Sk\u00e4rmflygning dag 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/adventurewithjonas.com\/en\/skarmflygning-dag-1\/embed\/#?secret=6UYzWzfLMl\" width=\"600\" height=\"338\" title=\"&#8220;Sk\u00e4rmflygning dag 1&#8221; &#8212; Adventure With Jonas\" data-secret=\"6UYzWzfLMl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"D\u00e5 var f\u00f6rsta dagen av sk\u00e4rmflygningskursen avklarad! Sammanfattning: Kul, svettigt och knottigt. Sp\u00e4nnande? Inte s\u00e4rskilt. Vi b\u00f6rjade med teori i tv\u00e5 timmar. Sedan fick vi h\u00e4mta ut sk\u00e4rmarna f\u00f6r att prova p\u00e5 balansering, vilket inneb\u00e4r att springa med sk\u00e4rmen ovanf\u00f6r huvudet p\u00e5 bar mark. I helt\u00e4ckande kl\u00e4dsel f\u00f6r att minimera risken f\u00f6r skrubbs\u00e5r, i 25 [&hellip;]","thumbnail_url":"http:\/\/1.bp.blogspot.com\/-Gaq91WoKZiE\/Ufa_nDYqnzI\/AAAAAAAAN-Q\/sxPej_wNjl4\/s200\/P1010244.JPG"}