{"id":21,"date":"2013-09-07T16:00:00","date_gmt":"2013-09-07T16:00:00","guid":{"rendered":"http:\/\/adventurewithjonas.com\/?p=21"},"modified":"2014-07-25T21:48:09","modified_gmt":"2014-07-25T21:48:09","slug":"min-forsta-muay-thai-match","status":"publish","type":"post","link":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/","title":{"rendered":"Min f\u00f6rsta Muay Thai match"},"content":{"rendered":"

D\u00e5 var det dags f\u00f6r f\u00f6rsta matchen i Muay Thai (eller thaiboxning om ni s\u00e5 vill). Arrang\u00f6r av galan var Dalarnas Muay Thai i Falun. Min klubbkamrat Johan Sakke Sarkkinen hade f\u00e5tt reda p\u00e5 att han hade f\u00e5tt motst\u00e5ndare en vecka innan men jag hade \u00e4nnu inte f\u00e5tt besked. S\u00e5 ist\u00e4llet f\u00f6r att ladda upp s\u00e5 b\u00f6rjade jag l\u00e4gga in golv i hallen hemma. Vid 11 s\u00e5 ringde Sakke och sa att jag antagligen skulle f\u00e5 g\u00e5 match s\u00e5 jag packade i ordning kl\u00e4der och skydd och \u00e5kte ner till lokalen.<\/p>\n

<\/a><\/a><\/div>\n

V\u00e4l p\u00e5 plats visade det sig att jag skulle f\u00e5 en motst\u00e5ndare fr\u00e5n en tidigare match om de ville och klarade av en match till samma dag. De flesta matcherna var D-matcher med hj\u00e4lm och magplatta, f\u00f6rutom benskydd, handskar och susp. Jag skulle ocks\u00e5 g\u00e5 D-match liksom Sakke. D-matcher \u00e4r ink\u00f6rsporten i Sverige och g\u00e5r ut p\u00e5 att markera slag, kn\u00e4n och sparkar f\u00f6r att visa domarna att man beh\u00e4rskar teknikerna… i verkligheten brukar det bli lite h\u00e5rdare \u00e4n s\u00e5.<\/p>\n

Sakke gick upp i match nummer 5 och var riktigt taggad. Matcherna \u00e4r 3 g\u00e5nger 2 minuter med en minuts vila mellan ronderna. Tyv\u00e4rr f\u00f6rlorade han matchen men han verkade n\u00f6jd med sin insats \u00e4nd\u00e5 och b\u00f6rjade direkt att analysera f\u00f6r att bli b\u00e4ttre till n\u00e4sta match.<\/p>\n

<\/div>\n
Johan Sarkkinen vs ??? (meddela g\u00e4rna om ni vet motst\u00e5ndare)<\/i><\/div>\n
<\/div>\n

Under pausen fick jag reda p\u00e5 att jag skulle f\u00e5 motst\u00e5ndare och att jag skulle g\u00e5 upp i match 10. S\u00e5 det var bara att b\u00f6rja v\u00e4rma upp med en kort l\u00f6ptur, l\u00e4tta slag och sparkar p\u00e5 mitsar och stretching s\u00e5 att kroppen blir rej\u00e4lt varm. Jag gick en match i v\u00e5ras i kickboxning (samma regler men utan kn\u00e4n) och l\u00e4rde mig d\u00e5 att det \u00e4r viktigt att andas under ronden, att r\u00f6ra p\u00e5 sig runt ringen och lyssna p\u00e5 sekonden. Detta skulle jag anv\u00e4nda mig av i denna match!<\/p>\n

Jag har inte sett videon sj\u00e4lv utan t\u00e4nkte skriva hur det k\u00e4ndes h\u00e4r f\u00f6rst f\u00f6r att se vad som st\u00e4mmer och inte.<\/p>\n

MATCH<\/h3>\n

Rond 1: Han fick in ett par sparkar p\u00e5 v\u00e4nster l\u00e5r som tog illa och jag var f\u00f6r avvaktande i b\u00f6rjan och r\u00f6rde inte p\u00e5 mig tillr\u00e4ckligt. Fattade inte att jag skulle k\u00f6ra kombinationer av slag och sparkar utan k\u00f6rde en teknik \u00e5t g\u00e5ngen. Fick mj\u00f6lksyra mot slutet men tog tillbaka lite initiativ och det blev h\u00e5rdare tempo och tekniker. Efter coachning b\u00f6rjade jag ta initiativet \u00e4ven i clinch. Min sekond Uffe (som st\u00e4ller upp trots att jag alltid f\u00f6rlorar) talade om f\u00f6r mig i pausen att gardera sparkarna och att driva p\u00e5 i clinchen. Jag v\u00e4gde trots allt 10 kilo mer.<\/p>\n

Rond 2: Jag b\u00f6rjade f\u00f6rst\u00e5 att l\u00e5ren var den mest oskyddade delen av kroppen efter att han f\u00e5tt in ett par sparkar och jag b\u00f6rjade ge igen. Fick in tv\u00e5 tr\u00e4ffar som k\u00e4ndes bra och han b\u00f6rjade d\u00e5 tveka p\u00e5 att g\u00e5 p\u00e5 mer p\u00e5 benen. Det blev mer boxning och d\u00e5 han sparkade mot kroppen s\u00e5 tog jag tag i honom ett par g\u00e5nger och drog omkull honom eller slog honom i ansiktet. Blev lite holmg\u00e5ng mot slutet av ronden och han fick in ett par bra sm\u00e4llar p\u00e5 k\u00e4ken som k\u00e4ndes men jag tror att han fick igen med samma mynt. F\u00f6rs\u00f6kte sl\u00e5 n\u00e5gra g\u00e5nger mot magen, men br\u00f6stplattan tog upp hela sm\u00e4llen. Mot slutet av ronden s\u00e5 sprutade mj\u00f6lksyran och han fick in ett par low-kicks till som tog h\u00e5rt p\u00e5 l\u00e5ret.<\/p>\n

Rond 3: Hade lite sv\u00e5rt att st\u00f6dja p\u00e5 v\u00e4nster ben efter pausen d\u00e5 adrenalinet lagt sig. Gick ut och jag tror att det var ganska j\u00e4mt till han sparkade mig en eller tv\u00e5 g\u00e5nger p\u00e5 l\u00e5ret i mitten av ronden och jag k\u00e4nde att jag inte skulle kunna st\u00e5 p\u00e5 benet l\u00e4ngre… det var bara att ge upp!<\/p>\n

<\/div>\n
Jonas H\u00f6glund vs ??? (meddela g\u00e4rna mig om ni vet motst\u00e5ndarens namn)<\/i><\/p>\n

EPILOG<\/h3>\n<\/div>\n

Efter matchen s\u00e5 tackade vi varandra och p\u00e5 v\u00e4g ut mot bilen kollade han om benet var ok och talade om f\u00f6r mig att jag hade bra slag. Tyv\u00e4rr hade han b\u00e4ttre sparkar! Vad jag vill po\u00e4ngtera \u00e4r att oavsett hur h\u00e5rt det g\u00e5r till p\u00e5 mattan s\u00e5 \u00e4r b\u00e5da motst\u00e5ndarna d\u00e4r p\u00e5 samma villkor och det finns inget agg eller ov\u00e4nskap mellan oss efter matchen.<\/p>\n

Det g\u00e4llde dock att komma hem snabbt och l\u00e4gga p\u00e5 is p\u00e5 l\u00e5ret i 40 minuter f\u00f6r att minska bl\u00f6dningen och fast det gjorde sjukt ont i hela benet s\u00e5 efter isbehandlingen och med en linda gick det att g\u00e5 utan st\u00f6rre problem.<\/p>\n

L\u00c4RDOMMAR<\/h3>\n

Tr\u00e4na snabbare sparkar mot l\u00e5r vilket b\u00e4st g\u00f6rs p\u00e5 s\u00e4ck
Tr\u00e4na mer blockering av low-kicks
Fokusera mer p\u00e5 r\u00f6relse och att h\u00e5lla upp garden i alla l\u00e4gen
Tr\u00e4na mer clinch
I en D-match och det b\u00f6rjar bli h\u00e5rt, fokusera p\u00e5 l\u00e5ren som \u00e4r den mest oskyddade delen av kroppen.
Mer mj\u00f6lksyretr\u00e4ning<\/p>\n

Slutligen vill jag ge Dalarnas Muay Thai och Phichet en eloge f\u00f6r att de arrangerar galor och ser till att det finns m\u00f6jlighet att matchtr\u00e4na i Dalarna.<\/p>\n

Jag passar ocks\u00e5 p\u00e5 att tacka Uffe och Jakob f\u00f6r coachning och sparring! N\u00e4sta g\u00e5ng d\u00e5 dj\u00e4vlar…<\/p>\n

http:\/\/www.dalarnasmuaythai.se\/<\/a>\u00a0– Dalarnas Muay Thai Falun
http:\/\/www1.idrottonline.se\/BorlangeJu-jutsuklubb-Budo\/<\/a>\u00a0– Borl\u00e4nge Kampsport<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e5 var det dags f\u00f6r f\u00f6rsta matchen i Muay Thai (eller thaiboxning om ni s\u00e5 vill). Arrang\u00f6r av galan var Dalarnas Muay Thai i Falun. Min klubbkamrat Johan Sakke Sarkkinen hade f\u00e5tt reda p\u00e5 att han hade f\u00e5tt motst\u00e5ndare en vecka innan men jag hade \u00e4nnu inte f\u00e5tt besked. S\u00e5 ist\u00e4llet f\u00f6r att ladda upp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-image","hentry","category-falun","post_format-post-format-image"],"yoast_head":"\nMin f\u00f6rsta Muay Thai match - Adventure With Jonas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Min f\u00f6rsta Muay Thai match - Adventure With Jonas\" \/>\n<meta property=\"og:description\" content=\"D\u00e5 var det dags f\u00f6r f\u00f6rsta matchen i Muay Thai (eller thaiboxning om ni s\u00e5 vill). Arrang\u00f6r av galan var Dalarnas Muay Thai i Falun. Min klubbkamrat Johan Sakke Sarkkinen hade f\u00e5tt reda p\u00e5 att han hade f\u00e5tt motst\u00e5ndare en vecka innan men jag hade \u00e4nnu inte f\u00e5tt besked. S\u00e5 ist\u00e4llet f\u00f6r att ladda upp […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/\" \/>\n<meta property=\"og:site_name\" content=\"Adventure With Jonas\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-07T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-25T21:48:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/-rDKZYhvzEUg\/Ui2BbqiFgTI\/AAAAAAAAOWs\/Q2GE2QFGV24\/s200\/IMGP1789.jpg\" \/>\n<meta name=\"author\" content=\"Jonas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jonas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/\"},\"author\":{\"name\":\"Jonas\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#\\\/schema\\\/person\\\/cc0de41731dfcf8697fd64dadadcf096\"},\"headline\":\"Min f\u00f6rsta Muay Thai match\",\"datePublished\":\"2013-09-07T16:00:00+00:00\",\"dateModified\":\"2014-07-25T21:48:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/\"},\"wordCount\":1000,\"publisher\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/2.bp.blogspot.com\\\/-rDKZYhvzEUg\\\/Ui2BbqiFgTI\\\/AAAAAAAAOWs\\\/Q2GE2QFGV24\\\/s200\\\/IMGP1789.jpg\",\"articleSection\":[\"Falun\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/\",\"url\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/\",\"name\":\"Min f\u00f6rsta Muay Thai match - Adventure With Jonas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/2.bp.blogspot.com\\\/-rDKZYhvzEUg\\\/Ui2BbqiFgTI\\\/AAAAAAAAOWs\\\/Q2GE2QFGV24\\\/s200\\\/IMGP1789.jpg\",\"datePublished\":\"2013-09-07T16:00:00+00:00\",\"dateModified\":\"2014-07-25T21:48:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/#primaryimage\",\"url\":\"http:\\\/\\\/2.bp.blogspot.com\\\/-rDKZYhvzEUg\\\/Ui2BbqiFgTI\\\/AAAAAAAAOWs\\\/Q2GE2QFGV24\\\/s200\\\/IMGP1789.jpg\",\"contentUrl\":\"http:\\\/\\\/2.bp.blogspot.com\\\/-rDKZYhvzEUg\\\/Ui2BbqiFgTI\\\/AAAAAAAAOWs\\\/Q2GE2QFGV24\\\/s200\\\/IMGP1789.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/min-forsta-muay-thai-match\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/join-the-adventure-in-are\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Min f\u00f6rsta Muay Thai match\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/\",\"name\":\"Adventure With Jonas\",\"description\":\"Din guide i \u00c5re\",\"publisher\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#organization\",\"name\":\"AdventureWithJonas\",\"url\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i1.wp.com\\\/adventurewithjonas.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/LOGO-TEXT.png?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i1.wp.com\\\/adventurewithjonas.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/LOGO-TEXT.png?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"AdventureWithJonas\"},\"image\":{\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/se.linkedin.com\\\/in\\\/jonashoglund\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCY9UoxNq_QOIlf1ioi7N2tQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/#\\\/schema\\\/person\\\/cc0de41731dfcf8697fd64dadadcf096\",\"name\":\"Jonas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4cf5b82a42a696f0c6d30d9bc8f1aa617f85037fec866407a8ecd013ad7c2433?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4cf5b82a42a696f0c6d30d9bc8f1aa617f85037fec866407a8ecd013ad7c2433?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4cf5b82a42a696f0c6d30d9bc8f1aa617f85037fec866407a8ecd013ad7c2433?s=96&d=mm&r=g\",\"caption\":\"Jonas\"},\"description\":\"From a history of travelling, spending time in nature and being set in my opinions, I am now (trying to) investigating life with an open and ever changing mind!\",\"sameAs\":[\"http:\\\/\\\/www.adventurewithjonas.com\\\/\"],\"url\":\"https:\\\/\\\/adventurewithjonas.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Min f\u00f6rsta Muay Thai match - Adventure With Jonas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/","og_locale":"en_US","og_type":"article","og_title":"Min f\u00f6rsta Muay Thai match - Adventure With Jonas","og_description":"D\u00e5 var det dags f\u00f6r f\u00f6rsta matchen i Muay Thai (eller thaiboxning om ni s\u00e5 vill). Arrang\u00f6r av galan var Dalarnas Muay Thai i Falun. Min klubbkamrat Johan Sakke Sarkkinen hade f\u00e5tt reda p\u00e5 att han hade f\u00e5tt motst\u00e5ndare en vecka innan men jag hade \u00e4nnu inte f\u00e5tt besked. S\u00e5 ist\u00e4llet f\u00f6r att ladda upp […]","og_url":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/","og_site_name":"Adventure With Jonas","article_published_time":"2013-09-07T16:00:00+00:00","article_modified_time":"2014-07-25T21:48:09+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/-rDKZYhvzEUg\/Ui2BbqiFgTI\/AAAAAAAAOWs\/Q2GE2QFGV24\/s200\/IMGP1789.jpg","type":"","width":"","height":""}],"author":"Jonas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jonas","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/#article","isPartOf":{"@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/"},"author":{"name":"Jonas","@id":"https:\/\/adventurewithjonas.com\/en\/#\/schema\/person\/cc0de41731dfcf8697fd64dadadcf096"},"headline":"Min f\u00f6rsta Muay Thai match","datePublished":"2013-09-07T16:00:00+00:00","dateModified":"2014-07-25T21:48:09+00:00","mainEntityOfPage":{"@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/"},"wordCount":1000,"publisher":{"@id":"https:\/\/adventurewithjonas.com\/en\/#organization"},"image":{"@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/#primaryimage"},"thumbnailUrl":"http:\/\/2.bp.blogspot.com\/-rDKZYhvzEUg\/Ui2BbqiFgTI\/AAAAAAAAOWs\/Q2GE2QFGV24\/s200\/IMGP1789.jpg","articleSection":["Falun"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/","url":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/","name":"Min f\u00f6rsta Muay Thai match - Adventure With Jonas","isPartOf":{"@id":"https:\/\/adventurewithjonas.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/#primaryimage"},"image":{"@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/#primaryimage"},"thumbnailUrl":"http:\/\/2.bp.blogspot.com\/-rDKZYhvzEUg\/Ui2BbqiFgTI\/AAAAAAAAOWs\/Q2GE2QFGV24\/s200\/IMGP1789.jpg","datePublished":"2013-09-07T16:00:00+00:00","dateModified":"2014-07-25T21:48:09+00:00","breadcrumb":{"@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/#primaryimage","url":"http:\/\/2.bp.blogspot.com\/-rDKZYhvzEUg\/Ui2BbqiFgTI\/AAAAAAAAOWs\/Q2GE2QFGV24\/s200\/IMGP1789.jpg","contentUrl":"http:\/\/2.bp.blogspot.com\/-rDKZYhvzEUg\/Ui2BbqiFgTI\/AAAAAAAAOWs\/Q2GE2QFGV24\/s200\/IMGP1789.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/adventurewithjonas.com\/en\/min-forsta-muay-thai-match\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/adventurewithjonas.com\/en\/join-the-adventure-in-are\/"},{"@type":"ListItem","position":2,"name":"Min f\u00f6rsta Muay Thai match"}]},{"@type":"WebSite","@id":"https:\/\/adventurewithjonas.com\/en\/#website","url":"https:\/\/adventurewithjonas.com\/en\/","name":"Adventure With Jonas","description":"Din guide i \u00c5re","publisher":{"@id":"https:\/\/adventurewithjonas.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adventurewithjonas.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/adventurewithjonas.com\/en\/#organization","name":"AdventureWithJonas","url":"https:\/\/adventurewithjonas.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/adventurewithjonas.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i1.wp.com\/adventurewithjonas.com\/wp-content\/uploads\/2016\/03\/LOGO-TEXT.png?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i1.wp.com\/adventurewithjonas.com\/wp-content\/uploads\/2016\/03\/LOGO-TEXT.png?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"AdventureWithJonas"},"image":{"@id":"https:\/\/adventurewithjonas.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/se.linkedin.com\/in\/jonashoglund","https:\/\/www.youtube.com\/channel\/UCY9UoxNq_QOIlf1ioi7N2tQ"]},{"@type":"Person","@id":"https:\/\/adventurewithjonas.com\/en\/#\/schema\/person\/cc0de41731dfcf8697fd64dadadcf096","name":"Jonas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4cf5b82a42a696f0c6d30d9bc8f1aa617f85037fec866407a8ecd013ad7c2433?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4cf5b82a42a696f0c6d30d9bc8f1aa617f85037fec866407a8ecd013ad7c2433?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4cf5b82a42a696f0c6d30d9bc8f1aa617f85037fec866407a8ecd013ad7c2433?s=96&d=mm&r=g","caption":"Jonas"},"description":"From a history of travelling, spending time in nature and being set in my opinions, I am now (trying to) investigating life with an open and ever changing mind!","sameAs":["http:\/\/www.adventurewithjonas.com\/"],"url":"https:\/\/adventurewithjonas.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adventurewithjonas.com\/en\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}